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Health & Wellness

Taking care of our health and wellness is an integral part of travelling and living well. We want to encourage travellers to live their best lives while exploring the world.

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Having Insomnia? How to Sleep Better Without Sleeping Pills
1 week ago

Having Insomnia? How to Sleep Better Without Sleeping Pills

One top-tier wellness tip that I’ve learned over 5 years is… Getting enough good night’s sleep. Many procrastinate their sleep time every night or maybe reduce the hours just so …
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4 Hormonal acne triggers you don’t know and how to treat them naturally with herbal tea
2 weeks ago

4 Hormonal acne triggers you don’t know and how to treat them naturally with herbal tea

I don’t have to tell you how confidence-shattering it is to always have cystic acne on your face.

I never missed a step in my skincare routine – I …
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Food poisoning when travelling? 6 Vegan and dairy-free probiotics that can strengthen your gut health
4 weeks ago

Food poisoning when travelling? 6 Vegan and dairy-free probiotics that can strengthen your gut health

It’s either you’re a headache person or a stomachache person… and I am the latter. Since I was young, I’ve always had gut problems. Whenever I travel to any place …
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Healthy snacks can make you gain weight! Hidden ingredients you need to watch out for
4 weeks ago

Healthy snacks can make you gain weight! Hidden ingredients you need to watch out for

When mid-day comes… you start to think about snacks to power through… Then you remembered… You’re on a diet. So you reached for water. But it is not the same …
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