Co-written by Jiayi Ng

With pristine beaches, lush sceneries topped with wellness programs, Bali is a place to unwind and rejuvenate.

But this paradise is not just suited for those who want to take a step back from the usual grind.

Also read -> 8 quirky Bali water activities you don’t need to be a swimmer to enjoy

22 beautiful hidden natural attractions in Bali you never knew existed

If you are adventurous and love the outdoors, why not challenge your physical strength with high-pumping activities?

Here are our own picks of the coolest extreme sports in Bali!

1. Zoom up like a superhero: Flyboarding at Nusa Dua

From the flat waters of Tanjung Benoa Beach, a man just sprouts a jet of water coming out from what appears to be a boot.


You might start to wonder – is it Iron Man or Aqua Man?

Well, this is the newest kid on the block – Flyboarding.


Photo via Gustindra

Invented by a former jet-ski champion, Franky Zapata, it combines a surfing board and a Jet Ski motor.

You’ll be wearing a boot attached to a surfing board with a hose connected to a motor, usually from a water vessel.


With high water pressure, you will be propelled into the air, with water ejecting from the nozzles – yes, very much like a superhero saving the day.

The basic flyboarding is while standing upright, but if you’re more experienced and want to experiment, you can even dive into the water like a human dolphin.

Recent flyboarding events also showcase acrobatic stunts! (Of course, don’t try this if you aren’t trained!)


Photo via Olipilo

As the newest attraction in Nusa Dua, flyboarding can propel you up to 15 metres high.

A great adventure for the adrenaline junkies!

Follow us on Instagram!

Video credits: mldare2fly

Bali Apollo Dive and Water Sport

Address: Jl Pratama 70, Tanjung Benoa
Direction: Tanjung Benoa Beach, Nusa Dua is situated south of Bali, 25 minutes away from Kuta Beach and 45 minutes from Sanur
Cost: Rates starts at $75 per person ( 20-25 minute-ride)
Phone: +62 8123 800 147

Check Rate (nearby beach) 

2. Challenge yourself: Mahana Point Cliff Jump

Daredevils, here’s your calling. Fancy jumping from a high cliff top into clear blue waters below, as the world around you spins and shifts?

mahana via rhondaw6

Photo via rhondaw6

Also read: The complete guide to the Nusa islands (Lembongan, Ceningan, Penida)

Mahana Point, a little bar located on a cliff top in Nusa Ceningan, gives its customers a chance to do exactly that.


Photo via: ggilvina, travel pirate

If the sight of other brave jumpers have already got your blood racing, kudos to you! And if you’re not sure whether this is a good idea yet, you could always have a drink or two at the bar to boost your courage.


Photo via hannahh_davis

You can do it (or you could just sit back and watch the surfers ride the waves)!

Mahana Point Cliff Jump

How to go: Mahana Point is located at Jl. Raya Ceningan, Dusun Ceningan Kawan, Lembongan, Bali, Indonesia 80771. Coordinates: -8.7060534,115.4379677

Official site

3. Swim with the predators: Cave Diving at Shark Cave

If you find scuba diving too mainstream, you’ll find cave diving a unique underwater challenge, where you dive into an underwater cave.

Also read: 15 extraordinary things to do in Candidasa

gili biaha

A form of technical diving, this sport requires highly specialized breathing equipment, intensive training, and may even pose high risk and dangers.

Still, the reward is priceless.

In Bali, Shark Cave (part of Gili Biaha dive spot in the eastern part of the island) is a favorite destination for cave diving.


Gili Biaha and other diving spots nearby require at least 50 diving experiences due to its depth, low temperature, and strong current.


And as the name suggests, the cave is home to Bali’s numerous sharks, along with lobsters and butterfly fish.

Geko Dive Bali

Direction: Shark Cave is 25 minutes by boat from the main shore of Padang Bai
Address: JL Silayukti, Padang Bai
Cost: Rates start at $96
Phone: +62 363 41516

4. Embark on your jungle adventure: Canyoning in Northern Bali

Canyoning (or canyoneering as it is called in the US) is one of the newest outdoor activities in Bali, and is an extreme adventure – entailing hiking, trekking, and rappelling.


Northern Bali is the favorite place for this activity due to its many waterfalls.

Traverse deep ravines in Balinese jungles, and test your physical endurance between cliffs and layers. Then swim in the river wedged between high rock layers.


Canyoning in Bali ranges from beginners to advanced. Kalimudah is the most popular route for canyoning enthusiasts.

If you want to go even more extreme, pick Tukad Hijau, and have a six-hour thrill as you hike.

The best part? Descending in a canyon.


To do this, you must be in pretty good shape and have experience in rappel.

Imagine canyoning with the beautiful gorges and waterfalls all around you – it’ll definitely be an unforgettable experience!


We recommend going during the rainy season or after a heavy rain.

Check out this video of Canyoning at Gitgit Waterfall!

Video credits: Sterling Campbell

Adventure and Spirit

Address: JL Raya Mas, Ubud, Bali
Cost: Rates start at $110 for +/- 2.3 hours
Phone: +62 8533 3885 598

Check Rate 

5. Hold your breath and go under: Freediving at Tulamben Shipwreck

Freediving is diving underwater while holding your breath, without the assistance of breathing equipment such as scuba.

It has now become one of the newest watersports across the world.


Though categorized as an extreme sports, freediving requires relaxation, which is why most freediving schools also offer yoga and meditation courses.

Bali is rich in underwater treasure with snorkeling and scuba diving as its top things to do.

Now triple that when you  freedive in famous locations like the USAT Liberty Wreck in Tumbalen, a chilling abandoned place and also a potential unique wedding photoshoot location.


Discover marine creatures, soft corals, and deep coral reefs from this old ship that was torpedoed by the Japanese during the Second World War.


The best thing about this wreck is you can freedive regardless of your experience, with its depth of 7 to 30 meters.

Check out this footage too!

Video credits: Freediver HD

Fusion Free Dive

Address: Rip School of Surf, Sanur Beach Hotel
Direction: Wreck is located 30 minutes off shore of Tulamben village ( 30 minutes from Amed in north-east Bali)
Cost: Rates start at $200 per person
Phone: +62 361 2078908

6. Ride the waves like never before: Kitesurfing in Sanur

Combine surfing, windsurfing, gymnastics, paragliding and wakeboarding and you have one of the most extreme sports ever – kitesurfing, an escalated form of kiteboarding that lets you ride the waves with a surfboard and a kite.


Though demanding great physical strength and mental toughness, kitesurfing already has a large following across the globe.

As the island’s top surfing destination, Sanur attracts a lot of kitesurfers.


Known for its big waves, Sanur Beach also has flat water, perfect for you if you’re a beginner.


If you’re an adept kitesurfer, ride the waves outside the lagoon.


Video credits: Flying High Perth

Rip Curl School of Surf

Address: Parama Sanur Beach Hotel, Jl Danau Tamblingan, Sanur
Direction: Sanur is located southeast of Bali, 30 minutes from the airport
Cost: Rates starts at $84 for lessons and riding ( 1.5 hours)
Phone: +62 361 287749

Check Rate 

7. Rush with the rapids: Water Tubing in Payangan Region

Bali is home to many streams, canyons, and rivers and the northern region of Payangan is one of the island’s most untouched places.

Down the stream, you’ll get a heart-pumping experience from water tubing as you gawk at Bali’s rich flora and fauna.


What makes water tubing different from water rafting?

Unlike rafting where you ride in a raft with others, water tubing is a solo ride with an inflatable doughnut-shaped water tube.


You go with the rapids as you hold tight inside the tube, and enjoy a few moments of serenity as you flow with the river of Siap and down again with the rushing water.


Talk about thrill and getting wet!

Video credits: Bali Quad Discovery Tours

Bali River Tubing

Address: JL Jenderal Sudirman 3 Pertokoan, Korem, Denpasar
Direction: Pakerisan River is located in Tampaksiring in central Bali, 14 kilometers from Ubud
Cost: Rates starts at $89 (adult) and $59 ( child)
Phone: +81 0361 248 223

Check Rate 

8. Stand and glide with the waves: Paddle Surfing in Sanur

Have you been witnessing the rise of a new outdoor activity – Stand Up Paddle or SUP?


With a longer and wider surfboard, you can paddle in the water just like how Hawaiians do it – stand up paddling while riding their canoes.


SUP may look easy, but it actually demands core strength and balance, so it’s a good workout.


Now combine this with a more familiar watersport – surfing.

If you do paddle surfing, you’ll be able to chase bigger waves at a faster speed.


You don’t need to go to Hawaii anymore – popular surfing spots in Bali like Sanur offer paddle surfing.

And surfing schools there offer courses as well as rentals.

Even the legendary, Laird Hamilton, known as the World’s Best Surfer, enjoyed paddle surfing in Sanur.


If you’re feeling more adventurous, head to the Blue Reef for bigger waves.

If you’re a skilled surfer and want to try something new, trust us, you’ll fall in love with this sport!

Check out this video by Warren Brown!

Video credits: Journeying

Bali Stand Up Paddle School

Address: Jalan Cemara 4B, Sanur
Cost: Rates start at $55
Phone: +62 8133 8235 082

Check Rate 

9. Fly in the clouds: Paragliding in Nusa Dua

Have you wondered what it’s like to fly?

Paragliding gives you an experience close to being a bird.


Though not as popular as other sports in Bali, paragliding just makes soaring more exciting. Best time for flying is from April to October.

All over the world, paragliders have made a new discovery – Bali is a very welcome spot for this outdoor adventure.


Launch your wings and soon you will be soaring above the island, greeted with magnificent views of the sea, cliff, temples, and beaches before landing on Geger Beach, where you can see seaweed farming. Tandem flights are also available for starters.


Check out this beautiful video!

Video credits: Ryanreynolds11

Paragliding in Nusa Dua

Address: Jalan Gunung Payung, Kutuh
Cost: Rates starts at $95
Phone: +62 8123 916918

Check Rate 

10. Ascend to greater heights: Rock Climbing at Padang Padang Beach

Remember the movie ‘Eat Pray Love’?

You’ll probably recall one of its featured places – Padang Padang beach, a famous shore in Bali with its strong, big waves beckoning all surfers.


Apart from being rumoured to house some hair-raising secrets, Padang Padang Beach is fortified with tall rocks, so avid visitors and surfers have decided to start rock climbing there as well.


Some have even ascended the rocks with a man-made rock ladder, just to see the famous and stunning beach.

Tourists would climb the limestone rock – measuring 10 metres high and 50 metres wide – which even experienced rock climbers admit is a challenge.


The best time to train your hand-eye-leg coordination and build up those muscles? Go to Padang Padang at low tide.


Rock Climbing at Padang Padang Beach

Cost: Free!
Direction: Padang Padang Beach is located in Pecatu, Ulutawu ( 30 kilometers from Kuta) From the beach, turn left to see the big orange-hued rock

Are you a daredevil with other unique extreme sports to share? Do comment and let us us know

Photos via: Adventure & Spirit, Dans Travel, Places Online, Wikimedia Commons, Bayu Bali Tours, Bali Trip Service, Geoff Leeming via Flickr, Paragliding Map, Bali Paragliding, Seabreeze Forum, Surf Sports Map, Flyboard Bali, ZhengPing via Working With Grace, Apneista, Fusion Free Dive, Benjamin von Wong via Telegraph UK, Skydiving, Adrenaline Skydiving, Skydive Spaceland, Bali GolfCourse, Neka Travel Bali, Prema Bali Adventure, Ubud Camp, Bio Adventurer, Bali Fun Tours, Adrew McDonald via Magic Seaweed, Max Rex via YouTube, 4Petitspiedsenasie, Rock Climbing Bali, Bali Ocean, Top Diving Sites, Gabrielle via Impulse Flyer, Alux Diver, okdiversbali

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PLEASE NOTE: All the above information is correct at the date of publication. If you come across any changes or updates, please let us know and we will update the information accordingly. Thank you!
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